10 health and exercise apps to complement your routine

by Kelvin

Heart rate measurement, training monitoring, appointment scheduling. We list the best health apps to add to your daily life

Currently the smartphone is the greatest companion of the Brazilian. According to a survey conducted by the Getúlio Vargas Foundation of São Paulo, there are more smartphones Brazilians, indicating that they are increasingly present facilitating people's lives. Between Mobility Apps, Photo Editing, Organization and Productivity, did you know that they can also be effective in taking care of your health? Health Apps can help you improve your quality of life by measuring heart beats, menstrual cycle monitoring and glycemic indexes, vaccines and home exam collections, feeding guidance, or even personalized reminders for drink water.

  

Thinking about it, we list the 10 health apps that go far beyond physical activity monitoring.

Docway

Docway is one of the leading health apps in Brazil. The platform connects the user to the doctor, without queuing and waiting. There are more than 55,000 users, 4,600 registered doctors and 440 cities covered.

Docway is one of the top health apps of Brazil. The platform connects the user to the doctor, without queuing and waiting. There are more than 55,000 users, 4,600 registered doctors and 440 cities covered.

Launched in 2015, the app was created to make life easier for those who need medical attention. humanizedby bringing the doctor to the patient through technology. The app has brought an unprecedented concept to the healthcare segment.

Today it is possible to call the doctor for a visit wherever the patient is, facilitating the daily lives of those who need medical care with an exclusive and differentiated care.

To use it just open the app, choose one specialty and do the scheduling. It is also possible request vaccines and exam collections. Payment is made via credit card, within the app, with the highest security. The doctor saves patient information in an electronic medical record, securely and confidentially.

The app Docway is free for download and use, but consultations, tests and vaccines are charged. Available for Android and iOS.

Clue

Clue is a women's health app, it's calendar and menstrual monitoring and a source of information for your health.

Clue is an app of female health. Ee is calendar and menstrual monitoring and a source of information for your health. Helps predict the dates of next menstruation, PMS, ovulation and fertile period, helping the user to find out standards yours cycle.

With it, you can monitor more than 30 categories about health and find out how the cycle causes changes in skin, hair, vitality, desires and mood. It is also possible to program sticky notes for contraceptive time, about PMS proximity, fertile period and next menstruation.

In addition to the application functions, users can receive a newsletter weekly with the main guidelines of the app's website. There is a wealth of information on fertility, diseases such as endometriosis, absorbent panties, how to prepare for an appointment, the moon phase myth and menstruation, among others.

Clue it's completely free is at Portuguese. Available for Android and iOS.

Heart care

Heart Care is a free health app that monitors users' heart rates and without the need for any accessories, ie no additional expense.

Heart Care is a health app free that monitors the heart rate users and without the need for any accessories, ie no additional costs. The app monitors the evolution of heart rate and makes a history of all checks. In addition, it is possible to schedule medication schedules, exams and medical appointments.

The app scans for two ways, with sensors like smartwatches and bracelets or with one's own camera and flash light from the phone. In either case, the information is synced and stored in the app.

THE Heart care is a global partner of IBM Watson ™ using computational cognitive intelligence to generate more accurate results, understand patient behavior and accelerate discovery. It is important to emphasize that the app does not replace medical care, clinical examinations and or follow-up by specialized professionals.

Available for Android and iOS.

Einstein Vaccines

Albert Einstein Hospital created the app Einsten Vaccines, an online vaccination booklet

Have you lost or don't know where you kept your vaccination card? Need to see which vaccines you have taken but not home? O Albert Einstein Hospital created the app Einsten Vaccines, a book of vaccination online.

The app makes it easy to manage the vaccines the user needs to take and the dates of the second dose. The app sends alerts when the time comes to get a vaccine.

With it you can get information about mandatory and recommended vaccines by age group, get information about side effects, have access to tips for travelers and find out where is the Eistein Unit and the nearest Basic Health Unit (UBS).

Free and available for Android and iOS.

Glyco 2

Glico 2 is an application developed by Novartis to support doctors and patients in the treatment and control of diabetes.

Glico 2 is an application developed by Novartis to support doctors and patients in treatment and control of diabetes.

When installing the app, simply enter the health information correctly and enter glycemic data. Users will also have access to personalized content on diabetes, diet and physical activity.

The information recorded in the app can be shared exclusively by the doctor who is accompanying the patient. The provider will have access to reports that can assist you in patient follow-up.

The app also allows you to log alerts for medication schedules or reminders to buy medications.

Free and available for Android and iOS.

Diet and Health

Diet and Health is a weight loss program on your smartphone.

Diet and Health it is a weight loss program on your smartphone. With it you can check the body mass index (BMI), record the weight and choose the most appropriate diet for the physical type.

By setting a weight goal, the app shows the time needed to reach the goals and the menu to follow. The app provides three types of diets: of dots, low carb and detox:

  • Points Diet: Common in the USA, calculates the points of each food based on the amount of macronutrients of each food;
  • Low carb diet: Counts the carbohydrates of each food to define the amount of what should be consumed on the day;
  • Detox Diet: Determines what is the detox level of the day and what is the potential for weight loss with the amount of fiber consumed.

In addition to diets, the app provides exercise routinesfrom beginner to advanced to complement the diet.

O Diet and Health also offers easy access to Health professionals with online meetings to answer questions. He was voted among the best apps of 2015, 2014 and 2013 by Apple Store.

It has versions free and paid. Available for Android and iOS.

Nike Training Club

Nike Training Club is the ideal app for those who don't like traditional gyms.

Nike Training Club is the ideal app for those who don't like traditional gyms. He is one pocket personal trainer with over 185 training options to do at home or anywhere you want.

Workouts focus from force and resistance The mobility and yogawith the help of Master trainers by Nike on all exercises. And the more you use the app, the more it will understand the routine and recommend custom workouts.

When you start using the app, you can level up, for example, the user starts in the beginner category and adapts to workouts and increases the difficulty over time.

It also provides athlete and artist training as Serena Williams, Michael B. Jordan, Kevin Hart, Isaiah Thomas and Ellie Goulding, in addition to synchronizing with Nike Run Club and allow registration of other activities.

Free and available for Android and iOS.

Drink water

The Drinking Water app helps encourage and remind users to drink water during the day.

Everyone knows we need to drink at least 2 liters of water could. But how many people can remember this throughout the day? The application Drink water Helps encourage and remind users to drink water during the day.

By recording the weight, the app will identify the ideal daily amount water intake. It then warns by means of alarms and messages on the smartphone screen the time to hydrate and the user can record the consumption of liquids.

Available for Android and iOS.

Plant nanny

Plant Nanny is another fun option for those who need a little push to drink water.

Plant nanny is another more playful option for those who need a little push to drink water. It works as a virtual pet From the 00's, the user needs to keep the spreadsheet alive and help it grow, so you can water it at certain times. When watering the spreadsheet the user should also drink water.

There are several types of cute plants and different types of pots, difference of scenery between day and night and history of water consumption.

It was chosen as one of the best apps of 2013 in the App Store of Apple. Free and available for Android and iOS.

Meditate

Meditate.se - Health Apps

Medite.se is an application of introduction to meditation in a simple way. With just a few minutes a day, you can learn to train your mind and body for a healthier and more peaceful life.

The guided meditation app helps you focus, breathe and achieve better performance through meditation techniques and mindfulness. Narration audios are available in Portuguese, and can be downloaded for offline listening.

Free and available for Android and iOS.

Do you know other health apps that were left off the list? Account in the comments and help other readers.

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