To achieve a healthy lifestyle, you need to feel rested and comfortable, but there can be many things on your mind that keep you from feeling rested. All of your stress and worries affect your sleep cycle, which can make things more vulnerable for you if you don't take care of yourself enough.
Your mental health is important, and sleep can help you fight your problems, as your brain needs adequate rest to function efficiently. With the best apps focused on your sleep cycles, you can trust them and rest easy. Today we have selected a list of the best sleep trackers that can control your sleep pattern so you can wake up with a fresh mind.
The best Sleep Tracker applications to control your naps
Let yourself relax a little with these sleep tracking apps that will refresh your mind and make you feel better.
1. Sleep cycle
With Sleep Cycle, you can analyze your sleep routine and monitor your sleep patterns. The app tracks the phase of light sleep mode and wakes you up with soft alarm tones that can range from 5 minutes to 90 minutes until you wake up. The app also records your snoring per day.
Notable features of the sleep cycle tracking app:
2. White Noise Lite
Wide noise allows for high-frequency sounds that create an aura around you that helps distract you from any other sounds being produced. With perfectly looped sounds, you can fall asleep and stay asleep as long as you want to have a fresh mind.
Notable features of the Wide Noise Lite sleep tracking app:
The quiet app provides relaxation to your exhausted brain and mind through meditation and sleep. The app is different from others and features famous artists who tell stories and take you to a dreamland. For people who prioritize mental health, psychologists and therapists recommend this application.
Notable features of the best application for a peaceful sleep:
Explore more features: Quiet app review
4. Relaxing melodies
The Relax Melodies app gives you a relaxing musical experience and is an amalgam of sounds, stories and sleep movements that can help you fall asleep quickly. With this app, you can create your own sounds and break free from all the sleepless nights you've been through.
Notable features of the best Relax Melodies sleep app:
5. Sleep like Android
This mobile app pleasantly wakes you up from your sleep by intelligently monitoring your sleep schedule. Sleep like Android is compatible with various other devices and has revolutionized contactless ultrasonic sleep tracking that lets you keep your phone out of bed.
Notable features of Sleep as Android, sleep monitoring app for Android:
Download the best Android sleep app for Android
6. wake me up
The app does not set an alarm and allows you to wake up at your convenience. You just need to add the number of hours you want to sleep and Wake Me Up In will sound the alarm right after the added duration ends. The application has a very simple interface in which you can slide.
Notable features of the Wake Me Up In sleeping app for iPhone:
Explore more features: Wake me up in the app review
Download this iPhone sleeping app for iOS
Pillow an iPhone sleep tracker can be your smart sleep assistant helping you sleep better every day and wake up refreshed in the morning. Record everything you do while you sleep, whether it's sleep apnea, sleep talk, or snoring. With the health metrics of AppleCompare the quality of your sleep.
Notable features of the best Pillow sleep monitor app:
Download this sleep recorder app for iOS
If you want to keep track of your snoring then this app is right for you. SnoreLab records your snoring every day and sends you the highlights of your speech via email. It doesn't matter if you purr like a kitten or blow up the whole room, this app will track everything and help you master your habit.
Notable features of the SnoreLab sleep app for Android:
Download this Android sleeping app Android
9. Relax and sleep well Hypnosis
If you want to sleep peacefully, then the Relax & Sleep Well application is suitable for you, since it allows you to access 4 hypnotherapy and free meditation that helps you take a good nap. You can make in-app purchases to tackle other life challenges like phobia, addiction etc. The app is created by Glenn, who makes music with microphones.
Notable features of the Relax & Sleep Well Hypnosis app:
Digipill focuses on your general health and helps you beat insomnia with ease. The guided meditation voice of Brian Colbert, a leading NLP expert and psychoacoustic director at Digipill helps you unlock your subconscious self to change your mood and perception for better sleep.
Notable features of the best Digipill sleep tracking app:
Download this guided meditation app for Android and iOS
This application is mainly focused on the sound that should surround you while you want to sleep or just relax. With a colored background, you can go to bed with a fresh mind and, in case you have a headache, these sound waves created by this application can calm you down.
Notable features of Noisli sound creation app:
12. Sleep time +
This easy-to-read app doesn't give you a chance to feel bad. Sleep time + uses all the latest generation algorithms to analyze your sleep. You can easily monitor your charts on a daily basis and see if you are doing well. Relaxing soundscapes can help you wake up feeling refreshed.
Notable features of the Sleep Time + app:
PrimeNap is an all-in-one app for your sleep needs, allowing you to do much more than just add alarms and track sleep. The app tracks all your sleep movements to get accurate information about your sleep cycle. You can even use this app in flight mode, which in turn improves your prediction.
Notable features of PrimeNap's best Android sleep tracking app:
Download sleeping apps for Android
14. good morning
Wake up feeling more energized every day with the Good Morning app. The app takes your sleep stats seriously and takes everything else into account. Good morning wakes you up in your lightest hour of sleep so you don't wake up from frustration in the morning. With melodious alarm tones, you can start your mornings again.
Notable features of the Good Morning Sleep iPhone app:
Download the best sleep tracker for iOS
Last on the list is the Pzizz app that allows you to focus wisely and is loved by renowned authors like J.K. Rowling The app works on the principle of the latest clinical findings and creates a combination of sound, voice-over, music and more for a perfect playlist for sleeping that changes every night to add variations and not become drab.
Notable features of the Pzizz sleep tracking app:
These sleeping apps can guide you to have a happy sleep and naps. There are many parts within you that can be cured apart from your sleep problems. Gain better concentration and peace of mind while gaining clarity and closure of your personal self.
Sleeping is beneficial and can keep multiple health problems at bay. Your incorrect sleep habits can end up harboring various mental health issues that can make you anxious, angry, or stressed, but you don't need to worry as the apps mentioned above can give you rest and mindfulness.
Fight insomnia well and check out our detailed app reviews for various mobile apps.