Because health is a fundamental aspect, today mobile devices have incorporated a number of applications which help to keep track of different aspects such as measuring blood pressure, body mass, calories, as well as applications that help us To measure sleep. That is why the health app is usually one of the most used in mobile phones.
In addition today we can find that most bands or smartwatchs have this type of functions, since it is very useful for most users to access all this information, directly from their wrist. Thanks to the synchronization with the phones, all this is easier to analyze, but first we must know how to do it.
Measuring sleep is a function demanded by users, so the Apple Watch 5 has incorporated it into your system. Next we will see all the steps you must follow to know how you can use the Apple Watch 5 to measure sleep with your watch.
1. How to download App Dream on Apple Watch 5 series
To enjoy the advantages of this application in the Apple Watch 5 the following steps should be carried out:
Step 1
We enter the "Health" application found on the main screen of the device. This is identified by a small white box with a red heart in the center.
Step 2
The Health data option is shown in the bottom bar below. Now you must select the "Dream" section.
Step 3
Automatically all applications that are used to measure sleep in the Apple Watch. Choose the one that interests you most. When the process has been successfully completed, this application will be installed on the main screen.
Step 4
Then, once the dream app is installed you have to press on “Watch” to be able to enter it.
Step 5
Among all downloaded applications, select the one you have installed to measure the sleep in your Apple Watch.
Step 6
Subsequently, the “Show in Apple Watch”From your iPhone.
Step 7
Finally, you can see among the application icons found in the Apple Watch 5 the image of the Dream app.
2. How to measure sleep with Apple Watch 5
To measure sleep with the Apple Watch 5 the following steps should be performed:
Step 1
The first thing you should do is enter the “Dream” app downloaded previously.
Step 2
A pop-up window will open showing the time we stay asleep, as well as the time we are awake.
Step 3
Subsequently, you must press “Start Sleeping” in such a way that the Apple Watch 5 Start counting sleep time.
Step 4
At the time deemed necessary, press "Stop Sleeping" in this way the Apple Watch Stops sleep accounting.
3. How to activate do not disturb mode Apple Watch 5 series
If you wish to activate the do not disturb mode so that sleep hours can be respected, the following must be done:
Step 1
We enter the control center of your iPhone using your finger and sliding the screen up. We press now on the “Icon of the moon”.
Step 2
Here we select the time that we believe should not last.
In this way we will have configured on our iPhone and Apple Watch 5 the app to be able to measure sleep, and know all this data in a simple way.
