Strava app: the social network for athletes on your iPhone

by Kelvin
Приложение Strava 1

What is Strava?


As we mentioned earlier, Strava is one of the apps you can find on the App Store if you want to record your workouts or sporting events. The reality is that there is a lot of competition between apps in this sector, but Strava is one of the most popular in this case, and it deserves it for its merits.

In addition to offering users a wide range of sports to register through its app, Strava provides an excellent point, it’s a social network where you can interact with other users, follow their routes, and the many other benefits this section provides on social media. queens of this sector of applications.


The social section that sets Strava apart from others

We’re going to start talking about Strava by telling you what sets this app apart from the rest, namely its social section. As we mentioned earlier, we can categorize Strava outside of the sports app if we can’t name a social network for athletes.

Follow your friends

As if it was Instagram or TwitterIn Strava, you can also follow your friends and other users of the same app to stay up-to-date on all the workouts they are doing. This can help you when it comes to motivation on days when you don’t feel like putting on your shoes or grabbing a bike, as you can have a snack with your friends to see which one of you is king.

Strava App 1

Reward your friends with comments and praise

Obviously, not only can you see the trainings given by the people you follow, but you can also encourage them in two different ways: firstly, by giving it credit, which looks like the likes in Instagramand secondly, commenting on each of them. publications. This is another way to motivate yourself and motivate your friends to keep exercising hard.

Join the club

If you still want to raise the level of your community on Strava, you can join the different athlete cubes, where you will find more motivation, if possible, to improve yourself day after day with each workout. It can even help you find company on an interesting route you wanted to take.

Strava 2 app

Share your routes and follow other users’ routes

Finally, another very interesting section is the ability to create different routes and share them with other users. Of course, if you are used to playing sports, running or cycling, you will get tired of always following the same path, so you can discover new places by playing sports, so first share your usual routes, and secondly, those that shared by other users.

The goal is to promote sports

After all, what these apps are looking for is that they add functionality to motivate you to stay fit while exercising, which is fundamental to good health. On Strava, in addition to a social section that adds a special differentiation, they also offer a wide variety of sports to register and various tasks you can complete.

Types of Recording Actions

We then leave you with a list of classes that you can register for through this app.

  • Run
  • a bike
  • Hike
  • Trekking
  • Canoe
  • Electric bycicle
  • Handbike
  • Velomobile
  • Skating
  • Roller skating
  • Kayak
  • kitesurfing
  • Climbing
  • Rollerski
  • rowing
  • Skiing
  • Ski mountaineering
  • Cross-country skiing
  • snowboard
  • Snow rackets
  • Paddle surfing
  • Surf
  • swimming
  • Disabled carriage
  • Windsurfing

Strava 3 app

Do not be afraid of difficulties

Another way that Strava can inspire and motivate you to exercise every day is through challenges. In this section of the application, you will obviously find various tests that can be accessed and executed. Many of these problems are behind the action of solidarity, so they add another meaning.

Application for Apple Watch

An app of this caliber and above all of this type had to have an app for Apple, clock, and it is obvious that it is. As you saw in the list of recordable sports, there are some that make it a little dangerous to carry your iPhone with you, so you can also use Apple Watch to record every workout even if you don’t wear it. iPhone, because as soon as they are reconnected, your activities will be in sync.

Premium version

Finally, we also want to tell you about the Strava Premium version, a paid option that adds functionality and value to the free version. In the premium version, you will have access to plan and unlock additional routes, a training panel, compete in segments with other users, injury prevention with Relative Effort, and access to advanced heart rate data.